Hi
An idyllic holiday in Spain these last 2 weeks ends this weekend. We'll be starting the journey home tomorrow as we drive back through France arriving home on Saturday. Not in time for the HiiT class unfortunately, but nevertheless raring to go on Sunday Runday with the Lindsey Fitness Running Club and the Welwyn 10 km event.
Then full throttle with all online LIVE and F2F classes from Monday.
My time away will be the longest holiday I have had that I can remember, and I am feeling proud that Gary and I have implemented our usual intermittent fasting regime along with regular exercise throughout. Yes more alcohol and occasional not so healthy food choices,- although I love all things seafood and salad! However I feel confident to deal with any consequences as soon as I get back and straight into my regular, working week Placebo Diet protocols.
This is bolstered by the fact I will be mentoring the Summer Reset group booked to start on Monday 4th July and even though I am not resetting this time I never fail to be inspired by the participants and how they approach theirs's. There is still time to book your Summer Reset if you would like, I'll be sending the welcome and starting details out next week if you are already signed up.
Holidays also give me time to reflect, plan and create new business ideas and future lifestyle choices So I will have exciting news in July for my members first and foremost, suffice to say - nothing changes - something new - and something completely different!!!! The something new has to do with the
logo on this newsletter and some brilliant training I have been doing whilst away to bring a fantastic new, fun, element to Lindsey Fitness - aimed at everyone but also encouraging the inactive, need to do something, scared, shy, no confidence, don't know how or where to start contingent. Also suitable for ex members , those recovering from injury and those who feel the need to slow down a bit - self preservation fitness if you like. I am just so excited to
bring this to Lindsey Fitness - so if you think you can't , change your language because YES YOU CAN! Watch this space and let me show you a way back to or indeed a way to start your fitness- find out how to be a part of it very soon!
