The Placebo Diet Colour Fast Reset is an ideal way to introduce intermittent fasting and good gut health practice if you are new to such regimes.
The next Placebo Diet Colour Fast Reset with me is booking for July, and a reminder to book promptly as places are limited for exclusivity with this brilliant mentored programme.
Lovely Yvonne Powell took part in her very first Reset in May and had this to say....
"I decided I needed to do the Reset with Lindsey because I was overweight with low energy. I was experiencing cravings for sweet foods, as well as emotional comfort eating. The Reset came at the perfect time for me when I wanted and needed to change to enable me to fit into my clothes comfortably again and feel more energetic.
I very much enjoyed Janet Thomson’s reset programme and participating as part of a lovely supportive group. Lindsey’s inspirational and motivational guidance and support has been amazing and very much appreciated. I found the visualisations, tapping, eating and fasting times and meal planning straightforward to stick to and I learned about new products
that I hadn’t heard of before to improve gut health that I will certainly now continue with. At the end of the reset, I weighed and measured myself and am extremely happy to discover that I have lost 8lb with 2 inches off waist and 3 inches off hips!
Following my reset, I’ve continued to cook healthy meals using the principles we have been taught and will take these new eating habits forward. I have completely transformed the way I think and feel about food and am so happy to now have the tools and techniques to improve my health and well-being.
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