Lindsey Fitness News - 2nd June 2022 -Celebrations

Published: Thu, 06/02/22

So much to celebrate this week and not just the Queens Platinum Jubilee!

The May Reset finished last week having worked it's magic again. There were a plethora of achievements from all the participants with some staggering weight losses and shape changes too. More satisfying however are the mindset changes surrounding food and eating habits - from women who previously believed they could never change in such a way , in such a relatively short period of time and are now moving forward with confidence to continue.

See more later in this newsletter.

Last weekend heralded the return of the Welwyn Hatfield CRUK Pretty Muddy and Race For Life 5km and 10km in May. It was so exciting and comforting to be back doing the mass group warm ups and finish line hosting following the restrictions of the pandemic these last 2 years. Sadly not as well attended as was hoped, it was nevertheless a significant event for all those who did take part raising around £84,000 desperately needed funds for this phenomenally important Charity and the groundbreaking work it does.

The Pretty Muddy event was such fun, and thoroughly enjoyed by all the participants big and small! Sunday saw the traditional 5km and 10km events with members of both Lindsey Fitness and Lindsey Fitness Running Club taking part. I always feel so very proud of how members apply themselves to taking part every year and its such a privilege to play a part too.

This coming weekend is the Bank Holiday so no classes or online sessions today or tomorrow - Friday.

The Saturday HiiT Class at Monks Walk (don't forget to book) and Running Club on Sunday run as normal of course.

Then all classes and online sessions are running Monday to Thursday this coming week before my holiday starting Friday 10th June . Members will have access to all the Lindsey Fitness online sessions while I am away of course. Then back with the full timetable from Monday 27th June .

Absolutely phenomenal results for the May Reset group (including myself.) Along with some incredible inch loss were weight losses ranging between 5lbs and 11lbs.The group comprised first timers new to the programme and seasonal resetters like myself for our regular 'deep clean' using this fantastic programme that literally changes lives.

Some of the comments on graduation day...

" I have lost weight - 8 lbs - and 4 inches. Its not so much the lost weight as the increased flexibility and less stress on my limbs."

"I've lost 5lbs- and now I have the tools and resolve and support to continue"

" I'm delighted to have lost 8lbs!. I’m now determined to keep going to continue with this way of eating. I have more energy and feel so much better."

"Well I must say I am delighted with 11lbs and 9 inches down! I feel so much better in so many ways. I just feel that my body and mind has been cleansed from the inside out - thank you so much Lindsey for your guidance throughout and Janet for this fantastic program."

"11lbs and 8 inches gone.....but that’s not the best part. I FEEL great. I am awake and perky with my kids in the morning. I have that inner “clean” feeling"

"Very happy with my results of 6lbs and 5inches

Feeling energised and motivated and in such a good place"

" I'm so happy to say I'm 8lbs down with 6 inches off. What a great three weeks, the food was amazing and I've learned so much!"

" 8lbs and 7 inches!- another amazing Reset , everyone is different for me - I am addicted to how they make me feel and my continued progress"

I was thrilled to lose 7.5lbs myself taking me to just under my goal weight. I also did a Body Composition analysis and compared it to one I did 6 years ago before discovering Janet Thomson's Placebo Diet programmes. . I am so happy to report at nearly 60 years old I am...

* Just under my ideal bodyweight

* Maintaining both my muscle and bone mass,

(such reassurance post menopause and hysterectomy)

* Have a healthy low Visceral Fat rating

* Have a healthy BMI of 21.9

* Degree of Obesity is just 0.5%

Because of this I have a metabolic age of a 44 year old - all without 'dieting'. simply eating healthily in the right amounts and respecting my body - the place where I live.

Please know I am as dedicated as ever to helping you to help yourself be the best version of you. Know that you can do this if you really want to change - so do you?

JULY COLOURFAST RESET

Preparation Week - Monday 4th July

14 Day Reset - Monday 11th July

The Colour Fast Reset Programme with me is a totally unique approach to detoxing. It’s an intensive, holistic programme made up of practical exercises, guided meditations and special recipes designed to cleanse and reboot your digestive system.

Once you've done one...then you'll know, the way to better health and sustainable weight loss for better, for good.. I did, and I just love to help others do the same.

Placebo Diet Colour Fast Reset - Find Out More HERE!

OR for returning Resetters - MENTORING ONLY

Mentoring Only - BOOK HERE