Hi
As always I hope this newsletter finds you fit and well this week nearly halfway through February.
*Please Note NO Wodson Park Class this Wednesday 16th February- Apologies for late notice*
With Valentines Day next Monday my thought for you this week is how much do you love your 'self' and especially how much do you love your body? Not necessarily from a visual perspective, although we are realistically a reflection of how we treat ourselves - but how well do you look after and therefore love everything your body does for you?
After all we came into this world quite perfect, were nurtured, nourished, shaped and loved by our parents then handed over that responsibility as we grew up.
So how much do you REALLY love yourself?
Really loving yourself means eating the food that loves us back, doing the things that keep us as the best version of ourselves. Equally adequate exercise, sleep and rest all play a massive part in keeping our bodies healthy and functioning 24/7 as they are designed to physically and physiologically. We are amazing beings if you think about it - but our body can't do it alone. We are forever a work in progress with YOU firmly in place as it's project
manager.
With that in mind then are you 'loving' yourself as well as you should to be the fittest and healthiest you can be - when you have a healthy body you will by default, be a healthy weight. Now none of us are perfect in what we eat and do but making a difference to be so 80 - 90% of the time will get you there . However finding your way to that balance can be difficult especially if you have spent years and years of 'practicing' bad habits then trying
different things to remedy that - quick fixes that promise everything but ultimately deliver nothing. Let me then help you to help yourself, to teach you how to really love yourself .....it's what Lindsey Fitness is for!
The Placebo Diet programmes from Janet Thomson that I have been delivering for the last 4 years are systems NOT diets. The Colour Fast Reset and Colour Code System have helped thousands of people (including me) change for the better,... for good! The focus is on good nutrition, hi lighting gut health, and the mindset surrounding food and eating habits. The first step to loving yourself is realising the need to change and wanting to - it means you are ready
to change.
The Colour Fast Spring Reset is booking now.....
This mentored online, step by step 3 week intermittent fasting programme to literally reset the body. Balancing blood sugar and hormone levels, the Colour Fast Reset is a Spring Clean like no other to set you on your way to change you from a sugar burning ,fat storer into an efficient fat burner. It will give you the confidence and knowledge to continue forward to always be your best and healthiest version ...and its truly not difficult when you
really want to be that.
The January Resetters lost over 9 stones between them - and
now I want to help you!
SPRING Reset with Me...BOOKING NOW!
Preparation Week commences Monday 21st March 2022
14 Day Reset commences Monday 28th March 2022
