In this week leading up to the 2 year Anniversary of Lindsey Fitness Home..... a time to reflect perhaps on how things have changed. Lindsey Fitness continues in these changed times as a hybrid business online with exercise and nutritional weight loss and thankfully back at some face to face classes too. A happy balance for members keen to improve health and fitness as we move forward.
The pandemic was a realisation of how vulnerable we can be and a huge wake up call for many that 'our health is truly our wealth'.
Moving on now from COVID safety, restrictions and regulations it is more important than ever we take responsibility to be as healthy as we can be physically and mentally - there are no guarantees of course - but there is so much that we can do for ourselves, - Are you?
We have to accept we will now have to live with the presence of COVID. Losing excess and achieving, then sustaining a healthy weight is highlighted as crucial to help avoid severe symptoms and of course other health issues such as Type 2 Diabetes, high blood pressure, heart disease ...and more.
I am as dedicated as ever (probably more so) to help those who truly want and need to make that change for the better. I myself am again looking forward to a now regular 'health cleanse' for me, alongside others new and returning for the Spring Reset 14 day Intermittent Colour Fast programme. We get started with the preparation week on Monday 21st March.- officially the first day of Spring too!
The preparation week is invaluable to get everyone familiar with if they are new to the Reset or to remind previous 'resetters' of the resources, recipes and the timetable format for the 14 days of the programme. The excitement and positive mindset builds over the preparation week to get going early on Monday morning with an optional Live mini HiiT Session . The 'smug' shopping for the delicious recipes in the program will have been done
and will be proudly posted with an abundance of pics in the private Facebook group. Batch cooking in order to be ahead of the game with delicious, healthy 'ready meals' will have been commenced too.
