Things you can try yourself

There are a number of simple things you can try that may help improve your symptoms, including:

• try to get as much natural sunlight as possible – even a brief lunchtime walk can be beneficial
• make your work and home environments as light and airy as possible
• sit near windows when you're indoors
• take plenty of regular exercise particularly outdoors and in daylight
• eat a healthy , balanced diet
• if possible, avoid stressful situations and take steps to manage stress

It can also be helpful to talk to your family and friends about SAD, so they understand how your mood changes during the winter. This can help them to support you more effectively. 

I am also available as a Thought Field Therapy Practitioner to talk too and offer treatment for sadness, depression, anxiety and stress - feelings that can threaten to  overwhelm. Just get in touch via the following link for a no obligation , confidential chat about how TFT may help you.

Healthy balanced Nutrition also goes along way not only to how we look, but how we feel. We are what we eat mind AND body!  So how are you looking and how are you feeling .......what do you need to change nutritionally?  The Placebo Diet Colour Code System and Colour Fast Reset programmes I deliver are designed to educate and achieve the changes needed to look , feel and be the very best version of YOU! Join me on the Spring Reset  - you will never regret learning how feeling good really feels !

This from TH who lost 7lbs on her Reset.... "I’m half a stone lighter and I feel great. I’m delighted and excited  to now be able to integrate the Reset regime into my overall ‘look after myself’ plan. Although the initial outlay for the programme may give pause to some people, in fact it turns out to be a fantastic bargain. I now  have the audios, books and recipes  to continue with. The thing that works really well is the comprehensive approach the Reset programme offers. It’s not just about food or exercise (both of which it addresses), but about ones approach to eating. The audios give the how, the books give the why and the recipes (and Lindsey!) see you though it all. 

I love the early morning exercise as it sets me up for the day and seems to get my metabolism going as well as increasing my energy levels.

All of this happening within the safe cocoon of a group of like minded people makes such a difference and I’d like to send a bit thank you to all the participants on this Reset. The experiences you’ve shared have been both inspiring and helpful.

Best of all of course is the selfless support and guidance offered by Lindsey. Thank you so much - I don’t know where I’d be without you (actual I do, I’d be far less active, 3 stone heavier and with a much poorer quality of life). "

UPDATE

COVID 19 - Safety Guidelines in Lindsey Fitness Classes  .

As of this week I am no longer required to have members check in at classes using the QR code or giving a phone number. Please however continue to book your place for and register your name at classes as usual.

Face masks in classes as you congregate at the start and finish are  optional but still recommended, with a request especially for the Tuesday Evening Monks Walk aerobics session

Please of course as a courtesy do not attend  classes if you have any COVID symptoms, feel unwell , have tested positive with a LF or PCR test or are in close contact with someone who has tested positive for COVID.

I will continue to ensure good ventilation and spacing of participants at all classes.

Thank you for your continued co operation - its much appreciated xxx