Lindsey Fitness News - 20th January 2022

Lindsey Fitness News - 20th January 2022 - Milking It!

Published: Thu, 01/20/22

We are racing through January it seems.... Classes are buzzing, numbers are up, the January Resetters are in the final few days of their Placebo Diet intermittent fasting fortnight ( and smashing it!) and I along with other members of the the Lindsey Fitness Running Club will be taking part in our first official running event of the year in St Albans this weekend.

Also have a read later in this newsletter about the ZOE COVID 19 Study Gary and I have been a part of in recent weeks - you might like to take part too!

This week then I read an interesting article on milk...... a healthy diet staple as we know. Cows milk (always buy organic) and then goats milk were possibly the only choices a few years ago. However sales of plant milk and the variety now available have soared. Considered as a healthier environmentally friendly alternative to dairy and also a replacement for those who are lactose intolerant.

Alternatives such as oat, almond, rice and even pea and potato milk are examined in the article that states "Young women in particular may be depriving themselves of valuable nutrients such as iron, calcium, iodine and even protein by swapping cows milk for substitutes. Find out more from experts comparing the nutritional value of animal and plant based products on the link below.

Plant Milks - How Healthy Are They ?

Is there an air of optimism, albeit slight as we start to get ahead and on top of the COVID crisis? The mass vaccination programme continues, along with responsibility for home testing and mask wearing in the main being adhered to as a new norm emerges. Gary and I have been taking part in the COVID 19 study by ZOE for the last few week on recommendation from Lindsey Fitness member Fiona Stracey.

It's a simple process to be involved in, just reporting daily on an app even if you are well and it feels good (and reassuring) to be part of and helping in some way. It is also a hub of useful and up to date information locally in your area and globally on what is happening - you can take part too, check out the website on how to join along with a wealth of information on the link below .

ZOE COVID 19 Study - Find out more HERE

COVID secure guidelines remain in place at classes for everyone's comfort and reassurance, and its working well- Thank you xxx

NEW YEAR OFFER (Final Week)

for

NEW or REJOINING Members in 2022

Two weeks of Lindsey Fitness Classes (Space permitting) AND unlimited access to Lindsey Fitness Home Online

FREE in January

***Check Out the Timetable below***

Lindsey Fitness Classes & Online Session Timetable

Get in touch and book the start of your Year to Fitness!

I can't wait to work with you!

COVID safety guidelines remain in place across all face to face class for everyone , it's great to welcome past, present and new members to our fun group fitness sessions - See you there!

Lindsey Fitness NEW YEAR Classes - BOOK HERE!

CLASS CHANGES

NO Fitness Pilates Online - Wednesday 16th February

NO Saturday HiiT at Monks Walk - March 5th 2022

No Saturday HiiT at Monks Walk- March 19th 2022

Please use Lindsey Fitness Home replays instead

Club runs & Power Walks every Wednesday Evening from Campus West Car Park and Sunday Morning from Money Hole Playing Fields Car Park

Minimum 5km distance upwards - Event training up to Marathon Distance

Events 2022

Sunday 23rd January - Fred Hughes 10 Miles - St Albans

Sunday 6th February - 14 Mile Training

Sunday 20th February - 18 Mile Training

Sunday 27th February - Welwyn Half Marathon

Sunday 13th March - 22 Mile Training

Sunday 3rd April - Paris Marathon

Sunday 10th April - Brighton Marathon

CRUK Race for Life Weekend - 28th/29th May

Virgin London Marathon - Sunday 2nd October

With you in Health & Fitness

Lindsey Fitness

xxx

📱 FB Messenger : Lindsey Peters

📧 E-Mail lindseyfitness@btinternet.com

☎️ Telephone : 01707 334229

www.lindseyfitness.co.uk