Lindsey Fitness News -6th January 2022

Lindsey Fitness News -6th January 2022 - BOOM!

Published: Thu, 01/06/22

We've started - and it's so good to be back! Lindsey Fitness members are embracing the New Year back at both F2F and online home sessions. Many members took advantage of the online library of Fitness Classes over the Festive season and I took the opportunity to run every other day which has been exhilarating, with sights now set on training for the London Marathon in October.

The New Year traditionally heralds a New Start for many whether its addressing eating and drinking habits in relation to weight, improving fitness levels, a home project or starting a new job perhaps. 'Dieting' for weight loss however doesn't take willpower to endure the associated deprivation and resistance ( willpower is not a thing and is easily lost just by saying you lost it!!!) - it takes focus on health and exactly what you want to achieve and visualising yourself as having already achieved it!

How amazing that looks and feels in the minds eye and practicing that everyday lends itself to doing just that. My job is helping clients do that - it is so rewarding as a Placebo Diet Coach and Thought Field Therapy Practitioner to change the way people think about and talk to themselves ( internal dialogue) - to literally flip them from all the negativity to a forward focus and belief they can change and do anything they want , then achieve it - it's fantastic to see - add to That the realisation of learning to love yourself and the foods that love you back , its a guaranteed recipe for sustainable success....

" When you have a healthy body,

you will be a healthy weight -by default!"

My January Placebo Diet Colour Fast Reset group are on their preparation week. The course is at full capacity and changes for the better with first timers and refocus with previous participants is already occurring ahead of the 14 day intermittent fasting programme starting next Monday. I am doing it right along side them as part of my annual health regime. The next group Reset is scheduled for March or if you are interested in working on a 121 basis with me - please do get in touch directly.

Placebo Diet Colour Fast Reset - Find Out More HERE!

NO EXTREME DIETING IN JANUARY!!!!

- why set yourself up to fail ?

" Knowledge is power , awareness is curative"

Take time to find out or be reminded what works, is successful and sustainable !

A reminder for Lindsey Fitness Members that there is a Zoom Meeting tonight with me at 8pm featuring a presentation of The Placebo Diet Colour Code System - Invite details in the LINDSEY FITNESS HOME Facebook Group

Lindsey Fitness Running Club Members continued regular runs and walks over the festive period too . All credit to Marie Myers who signed up to the RED (Run Every Day) in December 100 Mile Challenge. It was a privilege to join her for several of her daily runs. Marie is pictured here with Daughter Ellen on New Years Eve along with myself and Vicki Rolston and awesome LFRC member who is back in Marathon training following a Breast Cancer diagnosis and successful Chemotherapy treatment last year - just awesome both!

NEW YEAR OFFER

for

NEW or REJOINING Members in 2022

Two weeks of Lindsey Fitness Classes (Space permitting) AND unlimited access to Lindsey Fitness Home Online

FREE in January

***Check Out the Timetable below***

Lindsey Fitness Classes & Online Session Timetable

Get in touch and book the start of your Year to Fitness!

I can't wait to work with you!

COVID safety guidelines remain in place across all face to face class for everyone and we look forward to welcoming past, present and new members back to our fun group fitness sessions - See you there!