Here it is, your last Newsletter before Christmas!!!!!
A mixed year of highs, lows, new variants, rules and guidelines. Not least of all this last week with news everyday on the advance of the Omicron variant.
News that everyone over 18 is now invited for a booster jab in a massive effort to protect more people and avoid overwhelming the NHS in the coming weeks.
Details of how to book can be found later in this newsletter along with the new way to get Rapid Lateral Flow Test Kits.
So lets be positive about this.. It really is about focusing now on what we can do and not dwelling on what we can't. Let's find gratitude for something in every day, lets be the very best version of who we can be and what we can do to embrace that.
In the first instance be kind to yourself, do what lifts you and makes you feel better. Putting yourself first isn't selfish , its essential to be the best version of you in order to best serve those around you. I know for me daily tapping and exercise along with my running and 'Frank' walking is key to my mood and energy levels.
For Lindsey Fitness Members there is unlimited access to all the exercise session replays in the Lindsey Fitness Home groups - plan your exercise strategy in advance, state your intention, embrace your fitness and boost those endorphins for a natural 'feel good factor' throughout this festive season.
Good Nutrition - can be managed beautifully with the Placebo Diet strategies, balancing nutrient dense meals, with planned treats and fasting windows means a' Happy Christmas and flippin' fantastic feeling about yourself in the New Year!
Your mental health and welfare should also be top of your 'Project You' list. Your 'energy hygiene' is as important as cleaning your teeth and showering - everyday!
The Morning Mindfulness & Mobilisation class remains one of the most popular Live sessions on Lindsey Fitness Home and on replay. It incorporates dynamic energy healing techniques (energy hygiene) to energise and put the body in balance every day.
Our bodies are electrical beings, every single cell we have from brain cells to skin cells has a positive and negative charge that allows it to function and do its job from thinking,, breathing and feeling - LIVING every minute of every day. To do it effectively it needs to be in balance . Think about a battery the wrong way up in a TV control ......it just won't work!! Well guess what? .....if your battery is in the wrong
way neither will you!!!!
All sorts of things can effect out polarity not least of all worry, anxiety and stress, emotions which are pretty much part of everyday life - which can become overwhelming, more than ever in these ongoing uncertain times. Negative polarity can be so simply corrected as my members and friends know and combining this with Dynamic Energy Healing techniques to prevent / cure feelings of overwhelm and anxiety which in turn helps boost immunity and well
being.
So my gift to you is the following video that contains the sequences I use every morning in the Lindsey Fitness M&M Session and just for myself - just a few minutes at the start of your day. Try it , do it everyday and experience the difference.
